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There are two main categories of joint issues recognized by Ayurveda. The first kind is linked to joints that are undernourished, have inadequate bone density, and are generally feeble. If left untreated, this type of issue eventually causes the joints to become immobile. It begins with some soreness and a cracking sound. The bone begins to deteriorate as a result of not receiving the necessary nutrients. The second type is brought on by an excess of toxins in the body and is linked to a toxic overload in the joints. First, the joint becomes stiff and heavy as ama, the sticky, poisonous waste product of inadequate digestion, builds up. The joint may swell and become painful if it remains there for an extended period of time.

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